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Push Ups are one of the basic exercises. There are 9 push up variations included in training the muscles of the chest, shoulders, triceps. The distribution of the load depends on the variant of arm placement but not everyone understands how to do it right. To simplify the task, you can use MY HEALTHY CONCEPT PUSH UP BOARD. This special equipment allows you to increase the efficiency of the push-ups.
- Heavy-Duty "Plug & Press" Push-Up Board
- Easy-to-use (Insert hand grips into desired color-coded positions)
- Simple Assembly & Storage
- Premium Comfort Hand Grips
- Eliminates Stress on hands and wrists compared to traditional push-ups